5 Simple Wellness Practices You Can Do At Home

Hi, I hope you’re having a great day so far. Great health doesn’t need to break the bank. In fact, many health practices you can do at home help to eradicate the causes of bad health in the first place. Here are some you can try:

  1. Epsom salt baths. These are one of my favorite recommendations. You add magnesium sulfate salts to your bath, and can soak away headaches, anxiety, restlessness, sleep issues and even constipation.
  2. 4-7-8 breathing. This is great for fending off chronic stress. All you have to do is breath in for 4 seconds, hold it for 7, then exhale for 8 seconds. It can help with anxiety, hypertension, migraines, asthma, fatigue and stress management.
  3. A manuka honey mask. As you may know very well, when your skin doesn’t look its best, it can affect your whole day. Apply a thin layer of manuka honey to your face and leave it one for 10 minutes, before washing it off with warm water. It has anti-inflammatory and antimicrobial qualities. And, yes, regular honey will provide weaker, yet similar benefits.

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.