Adaptogens To Support Your Overall Health

How are you today? I hope you’re well and I hope you’re not feeling overwhelmed by all the foods and lifestyle tips you receive here. It’s my aim to make as much of my notes on this blog as easy to apply as possible. So that made me think about adaptogens. These amazing herbs and substances make health simple, too. They literally adapt to whatever your needs are in the moment, supporting whole systems, moving your body back into balance and vitality. Here are some examples of the best ones:

  • Maca
  • Suma, or Braziian Ginseng
  • Rhodiola
  • Ginseng
  • Ashwagandha
  • Eleuthero

Write down the names and check a few of them out next time you go to the wholefood store!

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.