How can you keep your skin healthy without spending a fortune on cleansers and other beauty products? Here are some things to keep in mind:
- Do as much as you can to support your skin from within. Exercise (when physician-approved) and sweat regularly, get great sleep, eat right, drink lots of water, fix gut imbalance, eat an omega-3-rich diet and lower stress levels
- Choose your skincare products very carefully. Don’t spend a lot on a product you haven’t spot tested and investigated. You should recognize all the ingredients on the label of the products you put on your skin. You should be able to read them. And they shouldn’t be very expensive.