Avoid This Food, And Eat This One Instead

Convenience meals. They gotta go. They’re among the most acidic foods. They contain so little nutrition! Cut them out if you rarely select a convenience meal, or wean yourself off them slowly if they’re a regular choice. Either way, we want your diet to be full of healing foods. Every food that isn’t healing is taking up space. Filling your tummy with unhealthy fats, refined crud. 

Replace them with a freshly prepared meal. Base it on vegetables. Okay, that’s a food type. But it should take up half of your plate. Then simply add some grass-fed beef, wild-caught salmon, organic chicken, or turkey. And… Enjoy your meal knowing it’s doing your body so much good.

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.