Boost That Immune System

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Here are my favorite immune boosters:

  1. Herbs like echinacea, elderberry, astragalus root and ginseng
  2. Foods like ginger, bone broth, green tea and berries
  3. Supplements like probiotics, vitamin D, and zinc
  4. Activities such as relaxation, meditation, exercise, and limiting alcohol consumption

Skin Issues: A Message From Within

My up-and-coming book is all about skin. I see so many patients with skin problems. These are dear people who…
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“Lazy” And No Motivation Can Be Due To Inflammation

Many of us are pretty good at beating ourselves up when we have lost our motivation, calling ourselves lazy or…

Afraid of Coconut Oil?

I know we were all taught that oil and fat were going to lead to weight gain. A lot of…

Want to get fat? Go on a diet

It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight…
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How Do You Know If You’re in Perimenopause? A Functional Medicine Perspective

No single test confirms perimenopause. Learn the early signs, the typical age and stages, why blood tests fall short, and…