Boost That Immune System

Here are my favorite immune boosters:

  1. Herbs like echinacea, elderberry, astragalus root and ginseng
  2. Foods like ginger, bone broth, green tea and berries
  3. Supplements like probiotics, vitamin D, and zinc
  4. Activities such as relaxation, meditation, exercise, and limiting alcohol consumption

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.