Build Muscle On Keto

I know it might seem like you’re going to wither away if you keep going with all those low-carb foods, but the opposite is actually true! More muscle mass, strength and athletic performance are all linked to the keto diet. To maximize the gains, do a little strength training three times per week (as long as your physician approves it). It’s as simple as that! 

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.