Cabin Fever

Cabin fever is real. It’s extreme irritability and restlessness from living in isolation or a confined indoor space for a prolonged period of time.

To combat it, schedule your day, exercise (outside if you can), connect with others over the phone or in person, and avoid spending too much time at your computer or in front of the television.

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.