Cooking Away Stress And Worry

You know cooking at home is a great way to make sure you know exactly what you’re consuming on a day-to-day basis. But did you know that the benefits don’t stop there!

Cooking is also fantastic for mental health. Culinary therapy, kitchen therapy, or cooking therapy is a path to nourishing your mind and feeding your soul. It’s also a form of stress relief that is recommended for people with depression, anxiety, chronic stress, eating disorders, and even ADHD and addiction.

Unfortunately, many of us are at risk of suffering from at least one of these conditions during our life. But it doesn’t matter if you do or you don’t, cooking can help ease away stress, worry, and awaken your sense. So now is the perfect time to whip out your spatula and other cooking utensils and make healthy recipes. 

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.