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animation: none !important; } } .pn-post.pn-site-floridafunctionalmedicine .pn-container { max-width: var(–container); margin: 0 auto; } .pn-post.pn-site-floridafunctionalmedicine .pn-container–wide { max-width: var(–container-wide); } .pn-post.pn-site-floridafunctionalmedicine h1, .pn-post.pn-site-floridafunctionalmedicine h2, .pn-post.pn-site-floridafunctionalmedicine h3, .pn-post.pn-site-floridafunctionalmedicine h4 { font-family: var(–font-display); color: var(–ink); letter-spacing: -0.015em; margin: 0; } .pn-post.pn-site-floridafunctionalmedicine h1.pn-title { font-weight: 800; font-size: clamp(2em, 4vw + 1em, var(–step-5)); line-height: var(–lh-display); letter-spacing: -0.03em; margin: 0 0 var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine h2.pn-h2 { font-weight: 700; font-size: var(–step-3); line-height: var(–lh-heading); margin: var(–s-7) 0 var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine h3.pn-h3 { font-weight: 700; font-size: var(–step-2); line-height: var(–lh-heading); margin: var(–s-6) 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-eyebrow { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; letter-spacing: 0.12em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-3); display: inline-flex; align-items: center; gap: var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-eyebrow–bullet::before { content: “”; width: 18px; height: 1px; background: currentColor; opacity: 0.5; } .pn-post.pn-site-floridafunctionalmedicine .pn-lede { font-family: var(–font-display); font-size: var(–step-2); font-weight: 400; line-height: var(–lh-lede); color: var(–ink); margin: var(–s-3) 0 var(–s-5); max-width: 52ch; letter-spacing: -0.01em; } .pn-post.pn-site-floridafunctionalmedicine .pn-lede em { color: var(–accent); font-style: italic; } .pn-post.pn-site-floridafunctionalmedicine .pn-title em { color: var(–accent); font-style: normal; } .pn-post.pn-site-floridafunctionalmedicine .pn-pull__quote em { color: var(–accent); font-style: italic; } /* prose — explicit font-size so body text uses the type scale rather than inheriting the raw 16px anchor set on .pn-post.pn-site-floridafunctionalmedicine */ .pn-post.pn-site-floridafunctionalmedicine .pn-prose { font-size: var(–step-0); } .pn-post.pn-site-floridafunctionalmedicine .pn-prose p { margin: 0 0 var(–s-4); max-width: 100%; } .pn-post.pn-site-floridafunctionalmedicine .pn-prose–narrow p { max-width: 54ch; } .pn-post.pn-site-floridafunctionalmedicine .pn-prose–wide p { max-width: 100%; } .pn-post.pn-site-floridafunctionalmedicine .pn-prose ul, .pn-post.pn-site-floridafunctionalmedicine .pn-prose ol { margin: 0 0 var(–s-4); padding-left: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-prose li + li { margin-top: var(–s-2); } /* section label (01 · Framework · rule) */ .pn-post.pn-site-floridafunctionalmedicine .pn-section-label { display: flex; align-items: baseline; gap: var(–s-3); margin: var(–s-7) 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-section-label__number { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; letter-spacing: 0.14em; color: var(–accent-alt); text-transform: uppercase; white-space: nowrap; } .pn-post.pn-site-floridafunctionalmedicine .pn-section-label__tag { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; letter-spacing: 0.12em; color: var(–muted); text-transform: uppercase; } .pn-post.pn-site-floridafunctionalmedicine .pn-section-label__rule { flex: 1; height: 1px; background: var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-section-label + h2.pn-h2 { margin-top: 0; padding-top: 0; border-top: none; } /* TOC */ .pn-post.pn-site-floridafunctionalmedicine .pn-toc { border-top: 1px solid var(–rule); border-bottom: 1px solid var(–rule); padding: var(–s-5) 0; margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-toc__label { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.12em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-3); font-weight: 500; } .pn-post.pn-site-floridafunctionalmedicine .pn-toc__list { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: var(–s-2) var(–s-5); counter-reset: toc; } .pn-post.pn-site-floridafunctionalmedicine .pn-toc__list li { counter-increment: toc; } .pn-post.pn-site-floridafunctionalmedicine .pn-toc__list a { text-decoration: none; font-size: var(–step–1); color: var(–ink-soft); display: flex; align-items: baseline; gap: var(–s-3); padding: var(–s-1) 0; transition: color var(–dur-fast) var(–ease-out); } .pn-post.pn-site-floridafunctionalmedicine .pn-toc__list a::before { content: counter(toc, decimal-leading-zero); font-family: var(–font-mono); font-size: var(–step–2); color: var(–accent-alt); font-weight: 500; flex-shrink: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-toc__list a:hover { color: var(–accent); } @media (max-width: 680px) { .pn-post.pn-site-floridafunctionalmedicine .pn-toc__list { grid-template-columns: 1fr; } } /* hero: dashboard-mini */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard { display: grid; grid-template-columns: 1fr 1.1fr; gap: var(–s-5); align-items: end; padding: var(–s-4) 0 var(–s-6); border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } /* chart-only: text column absent — chart expands to full width with a sensible max */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard–chart-only { grid-template-columns: 1fr; max-width: 660px; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard__chart { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-4); box-shadow: var(–shadow-1); overflow: visible; min-width: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard__chart-title { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.08em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard__source { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted-ghost); margin-top: var(–s-3); } @media (max-width: 880px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard { grid-template-columns: 1fr; gap: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard–chart-only { max-width: 100%; } } /* hero: stat-monolith */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-monolith { text-align: left; border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-monolith__figure { font-family: var(–font-display); font-weight: 800; font-size: var(–step-6); line-height: 0.95; letter-spacing: -0.04em; color: var(–accent); margin: var(–s-3) 0 var(–s-4); font-variant-numeric: tabular-nums; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-monolith__label { font-size: var(–step-1); color: var(–ink-soft); margin: 0 0 var(–s-2); max-width: 52ch; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-monolith__source { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); } /* hero: title-only-drop */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-title-drop { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-title-drop–no-title { padding-top: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-title-drop__byline { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.15em; text-transform: uppercase; color: var(–muted); margin-top: var(–s-5); } /* hero: verdict-first (comparison-study) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict__badge { display: inline-flex; flex-direction: column; gap: var(–s-1); background: var(–accent); color: var(–accent-ink); padding: var(–s-3) var(–s-5); border-radius: var(–radius-md); margin-bottom: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict__text { font-family: var(–font-display); font-weight: 800; font-size: var(–step-2); line-height: 1.1; margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict__sub { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.1em; text-transform: uppercase; margin: 0; opacity: 0.85; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict__stat { display: flex; align-items: baseline; gap: var(–s-3); margin: var(–s-3) 0 var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict__stat-figure { font-family: var(–font-display); font-weight: 800; font-size: var(–step-5); line-height: 0.95; letter-spacing: -0.04em; color: var(–accent); font-variant-numeric: tabular-nums; margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-verdict__stat-source { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); margin: 0; } /* hero: stat-grid-4 / statbar */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-statbar { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-statbar__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(–s-3); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-statbar__item { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-statbar__figure { font-family: var(–font-display); font-weight: 800; font-size: var(–step-3); line-height: 1; letter-spacing: -0.03em; color: var(–accent); margin: 0 0 var(–s-1); font-variant-numeric: tabular-nums; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-statbar__label { font-size: var(–step–2); color: var(–muted); margin: 0; line-height: 1.4; } @media (max-width: 720px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-statbar__grid { grid-template-columns: repeat(2, 1fr); } } /* hero: definition-bold (data-brief) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defbold { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defbold__def { margin-top: var(–s-5); padding: var(–s-4) var(–s-5); background: var(–accent-wash); border-left: 3px solid var(–accent); border-radius: var(–radius-sm); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defbold__term { font-family: var(–font-display); font-weight: 800; font-size: var(–step-2); color: var(–ink); margin: 0 0 var(–s-2); letter-spacing: -0.02em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defbold__body { font-size: var(–step-0); color: var(–ink-soft); margin: 0; line-height: 1.6; } /* hero: outcome-first (procedure) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-outcome { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-outcome__result { display: block; background: var(–deep); color: var(–deep-ink); padding: var(–s-5) var(–s-6); border-radius: var(–radius-md); margin-top: var(–s-5); max-width: 100%; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-outcome__figure { font-family: var(–font-display); font-weight: 800; font-size: var(–step-4); line-height: 1.1; letter-spacing: -0.03em; color: var(–accent-tint); margin: 0 0 var(–s-2); hyphens: auto; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-outcome__label { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.08em; text-transform: uppercase; color: var(–deep-ink); opacity: 0.7; margin: 0; } /* hero: problem-then-fix (procedure) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__problem, .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__fix { margin-top: var(–s-4); padding: var(–s-4) var(–s-5); border-radius: var(–radius-sm); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__problem { background: var(–danger-wash); border-left: 3px solid var(–danger); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__fix { background: var(–success-wash); border-left: 3px solid var(–success); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__problem-label, .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__fix-label { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__problem-label { color: var(–danger); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__fix-label { color: var(–success); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__problem-text, .pn-post.pn-site-floridafunctionalmedicine .pn-hero-ptf__fix-text { font-size: var(–step-0); margin: 0; line-height: 1.5; color: var(–ink-soft); } /* hero: steps-preview (procedure) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-stepsprev { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-stepsprev__track { display: flex; flex-wrap: wrap; gap: var(–s-2); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-stepsprev__pill { display: inline-flex; align-items: center; gap: var(–s-2); background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-xl); padding: var(–s-2) var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-stepsprev__n { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 700; color: var(–accent); min-width: 18px; text-align: center; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-stepsprev__label { font-size: var(–step–1); color: var(–ink-soft); font-weight: 500; } /* hero: tool-bar (procedure) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-toolbar { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-toolbar__tools { display: flex; flex-wrap: wrap; gap: var(–s-2); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-toolbar__tag { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; background: var(–accent); color: var(–accent-ink); padding: var(–s-1) var(–s-3); border-radius: var(–radius-sm); letter-spacing: 0.04em; } /* hero: dual-pane (comparison-study) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__grid { display: grid; grid-template-columns: 1fr auto 1fr; gap: var(–s-4); align-items: center; margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__side { background: var(–paper); border: 1px solid var(–rule); border-top: 3px solid var(–accent); border-radius: var(–radius-md); padding: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__side–alt { border-top-color: var(–accent-alt); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__name { font-family: var(–font-display); font-weight: 700; font-size: var(–step-1); color: var(–ink); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__sub { font-size: var(–step–1); color: var(–muted); margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__items { margin: 0; padding: 0; list-style: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__item { font-size: var(–step–1); color: var(–muted); padding: var(–s-1) 0; border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__item:last-child { border-bottom: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__vs { font-family: var(–font-display); font-weight: 800; font-size: var(–step-2); color: var(–muted); text-align: center; } @media (max-width: 680px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__grid { grid-template-columns: 1fr; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dualpane__vs { display: none; } } /* hero: matrix-bold (comparison-study) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-matrix { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-matrix__list { list-style: none; margin: var(–s-5) 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-matrix__item { font-family: var(–font-mono); font-size: var(–step–1); background: var(–accent-wash); color: var(–accent); border: 1px solid var(–accent); padding: var(–s-2) var(–s-4); border-radius: var(–radius-sm); font-weight: 500; } /* hero: scenarios-first (comparison-study) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-scenarios { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-scenarios__tags { display: flex; flex-wrap: wrap; gap: var(–s-2); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-scenarios__tag { font-size: var(–step–1); color: var(–ink-soft); background: var(–surface-raised); border: 1px solid var(–rule); padding: var(–s-2) var(–s-4); border-radius: var(–radius-xl); font-weight: 500; } /* hero: toc-split (field-guide) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit { display: grid; grid-template-columns: 1.2fr 0.8fr; gap: var(–s-7); border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); align-items: start; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit__toc { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit__toc-label { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.1em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-3); font-weight: 500; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit__toc-placeholder { min-height: 120px; } @media (max-width: 880px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit { grid-template-columns: 1fr; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit__toc { display: none; } } /* hero: section-map (field-guide) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sectionmap { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sectionmap__list { list-style: none; margin: var(–s-5) 0 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sectionmap__item { display: flex; align-items: baseline; gap: var(–s-2); background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-sm); padding: var(–s-3) var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sectionmap__num { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; color: var(–accent-alt); flex-shrink: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sectionmap__label { font-size: var(–step–1); color: var(–ink-soft); font-weight: 500; } @media (max-width: 720px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sectionmap__list { grid-template-columns: repeat(2, 1fr); } } /* hero: pillar-stack (field-guide) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pillar { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pillar__clusters { display: flex; flex-wrap: wrap; gap: var(–s-3); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pillar__cluster { display: flex; flex-direction: column; gap: var(–s-1); background: var(–surface-raised); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-3) var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pillar__cluster-name { font-size: var(–step–1); color: var(–ink-soft); font-weight: 600; margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pillar__cluster-count { font-family: var(–font-mono); font-size: var(–step–2); color: var(–accent); font-weight: 700; margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pillar__cluster-label { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); margin: 0; } /* hero: definition-heavy (field-guide) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defheavy { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defheavy__def { margin-top: var(–s-6); padding: var(–s-5) var(–s-6); border-top: 3px solid var(–accent); border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defheavy__label { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(–accent); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defheavy__term { font-family: var(–font-display); font-weight: 800; font-size: var(–step-3); color: var(–ink); margin: 0 0 var(–s-3); letter-spacing: -0.02em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defheavy__body { font-size: var(–step-0); color: var(–body); margin: 0; line-height: 1.65; max-width: 60ch; } /* hero: pull-quote-hero (longform-essay) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__text { font-family: var(–font-display); font-weight: 500; font-style: italic; font-size: clamp(1.5em, 3vw, var(–step-3)); line-height: 1.3; color: var(–ink); margin: var(–s-5) 0 var(–s-3); letter-spacing: -0.01em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__text::before { content: “201C”; color: var(–accent-alt); margin-right: 3px; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__text::after { content: “201D”; color: var(–accent-alt); margin-left: 3px; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__attr { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(–muted); } /* hero: inline-image-hero (longform-essay) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-inlineimg { display: grid; grid-template-columns: 1fr 1fr; gap: var(–s-7); border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); align-items: center; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-inlineimg__img { border-radius: var(–radius-md); overflow: hidden; aspect-ratio: 4/3; object-fit: cover; width: 100%; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-inlineimg__placeholder { border-radius: var(–radius-md); aspect-ratio: 4/3; background: linear-gradient(135deg, var(–accent-tint), var(–accent-alt-tint)); } @media (max-width: 820px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-inlineimg { grid-template-columns: 1fr; } } /* hero: definition-calm (longform-essay) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defcalm { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-defcalm__def { margin-top: var(–s-4); font-size: var(–step-0); color: var(–body); font-style: italic; line-height: 1.65; max-width: 56ch; } /* hero: term-and-pronun (reference-brief) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-termpronun { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-termpronun__entry { margin-top: var(–s-5); padding-bottom: var(–s-4); border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-termpronun__term { font-family: var(–font-display); font-weight: 800; font-size: clamp(2em, 5vw, var(–step-5)); line-height: 1; letter-spacing: -0.03em; color: var(–ink); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-termpronun__pronun { font-family: var(–font-mono); font-size: var(–step–1); color: var(–muted); margin: 0 0 var(–s-2); letter-spacing: 0.04em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-termpronun__pos { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; text-transform: uppercase; letter-spacing: 0.1em; color: var(–accent); margin: 0 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-termpronun__def { font-size: var(–step-0); color: var(–body); margin: 0; line-height: 1.65; } /* hero: tldr-card (reference-brief) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr__card { background: var(–surface-raised); border: 1px solid var(–rule); border-left: 3px solid var(–accent); border-radius: var(–radius-md); padding: var(–s-4) var(–s-5); margin-top: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr__label { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(–accent); margin: 0 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr__summary { font-size: var(–step-0); color: var(–ink-soft); margin: 0 0 var(–s-3); line-height: 1.5; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr__points { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr__points li { font-size: var(–step–1); color: var(–body); line-height: 1.5; padding-left: var(–s-4); position: relative; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tldr__points li::before { content: “→”; position: absolute; left: 0; color: var(–accent); font-size: var(–step–2); font-weight: 700; } /* hero: sidebar-context (reference-brief) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar { padding: var(–s-4) 0 var(–s-5); border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } /* Only activate the 2-column grid when an aside is actually rendered. Without this, an empty second column occupies 35% of the hero width. */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar:has(.pn-hero-sidebar__aside) { display: grid; grid-template-columns: 1.3fr 0.7fr; gap: var(–s-6); align-items: start; } /* When there is no aside, the lede fills the full container — remove the 52ch cap that was sized for the 1.3fr grid column. */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar:not(:has(.pn-hero-sidebar__aside)) .pn-lede { max-width: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar__aside { background: var(–surface-raised); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar__aside-label { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar__aside-body { font-size: var(–step–1); color: var(–body); margin: 0; line-height: 1.6; } @media (max-width: 820px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar:has(.pn-hero-sidebar__aside) { grid-template-columns: 1fr; } } /* hero: canonical-table (reference-brief) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-canonical { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-canonical__table { width: 100%; border-collapse: collapse; margin-top: var(–s-5); font-size: var(–step–1); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-canonical__table th { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(–muted); padding: var(–s-2) var(–s-3); text-align: left; border-bottom: 1px solid var(–rule-strong); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-canonical__table td { padding: var(–s-2) var(–s-3); color: var(–ink-soft); border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-canonical__table tr:last-child td { border-bottom: none; } /* hero: issue-and-date (newsletter-dispatch) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-issue { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-issue__meta { display: flex; align-items: center; gap: var(–s-3); margin-bottom: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-issue__num { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 700; color: var(–accent); letter-spacing: 0.08em; text-transform: uppercase; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-issue__date { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-issue__meta::after { content: “”; flex: 1; height: 1px; background: var(–rule); } /* hero: author-note (newsletter-dispatch) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-authornote { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-authornote__attribution { display: flex; align-items: center; gap: var(–s-3); margin-top: var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-authornote__name { font-family: var(–font-display); font-weight: 700; font-size: var(–step-0); color: var(–ink); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-authornote__role { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); letter-spacing: 0.06em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-authornote__note { margin-top: var(–s-4); font-size: var(–step-0); color: var(–body); font-style: italic; line-height: 1.65; } /* hero: three-things (newsletter-dispatch) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-3things { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-3things__list { list-style: none; margin: var(–s-5) 0 0; padding: 0; display: flex; flex-direction: column; gap: var(–s-3); counter-reset: things; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-3things__item { display: grid; grid-template-columns: 28px 1fr; gap: var(–s-3); align-items: baseline; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-3things__n { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 700; color: var(–accent-alt); text-align: center; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-3things__text { font-size: var(–step-0); color: var(–body); line-height: 1.5; } /* hero: link-digest (newsletter-dispatch) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-linkdigest { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-linkdigest__list { list-style: none; margin: var(–s-4) 0 0; padding: 0; display: flex; flex-direction: column; gap: 0; border-top: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-linkdigest__item { display: flex; justify-content: space-between; align-items: baseline; gap: var(–s-4); padding: var(–s-3) 0; border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-linkdigest__item a { font-size: var(–step–1); color: var(–ink-soft); font-weight: 500; text-decoration: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-linkdigest__item a:hover { color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-linkdigest__domain { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); white-space: nowrap; flex-shrink: 0; } /* hero: full-bleed-image (visual-tour) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-fullbleed { position: relative; margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-fullbleed__img img { width: 100%; height: 480px; object-fit: cover; display: block; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-fullbleed__placeholder { width: 100%; height: 480px; background: linear-gradient(135deg, var(–deep), var(–accent)); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-fullbleed__overlay { padding: var(–s-6) 0; } /* hero: title-overlay (visual-tour) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-titleoverlay { position: relative; overflow: hidden; border-radius: var(–radius-md); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-titleoverlay__img { width: 100%; height: 420px; object-fit: cover; display: block; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-titleoverlay__placeholder { width: 100%; height: 420px; background: linear-gradient(135deg, var(–deep), var(–accent-alt)); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-titleoverlay__text { position: absolute; bottom: 0; left: 0; right: 0; padding: var(–s-6) var(–s-6) var(–s-5); background: linear-gradient(transparent, rgba(0,0,0,0.75)); color: white; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-titleoverlay__text .pn-title, .pn-post.pn-site-floridafunctionalmedicine .pn-hero-titleoverlay__text .pn-lede { color: white; } /* hero: gallery-grid (visual-tour) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-gallery { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-gallery__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: var(–s-2); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-gallery__cell { aspect-ratio: 1; border-radius: var(–radius-sm); overflow: hidden; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-gallery__cell img { width: 100%; height: 100%; object-fit: cover; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-gallery__placeholder { width: 100%; height: 100%; background: linear-gradient(135deg, var(–accent-tint), var(–accent-alt-tint)); } @media (max-width: 600px) { .pn-post.pn-site-floridafunctionalmedicine .pn-hero-gallery__grid { grid-template-columns: repeat(2, 1fr); } } /* hero: mood-board (visual-tour) */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-moodboard { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-moodboard__mood { font-family: var(–font-display); font-style: italic; font-weight: 300; font-size: var(–step-3); color: var(–muted); margin: 0 0 var(–s-4); letter-spacing: -0.01em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-moodboard__tags { display: flex; flex-wrap: wrap; gap: var(–s-2); margin-top: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-moodboard__tag { font-size: var(–step–2); color: var(–muted); font-style: italic; background: transparent; border: 1px solid var(–rule); padding: var(–s-1) var(–s-3); border-radius: var(–radius-xl); } /* hero sub-elements — layout containers and text wrappers */ .pn-post.pn-site-floridafunctionalmedicine .pn-hero-dashboard__text { display: flex; flex-direction: column; justify-content: flex-end; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-tocsplit__content { display: flex; flex-direction: column; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-sidebar__main { display: flex; flex-direction: column; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-inlineimg__text { display: flex; flex-direction: column; justify-content: center; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__quote { font-family: var(–font-display); font-weight: 500; font-style: italic; font-size: clamp(1.5em, 3vw, var(–step-3)); line-height: 1.3; color: var(–ink); margin: var(–s-5) 0 var(–s-3); letter-spacing: -0.01em; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__quote::before { content: “201C”; color: var(–accent-alt); margin-right: 3px; } .pn-post.pn-site-floridafunctionalmedicine .pn-hero-pullquote__quote::after { content: “201D”; color: var(–accent-alt); margin-left: 3px; } /* stat grid */ .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid { display: grid; grid-template-columns: repeat(12, 1fr); gap: var(–s-4); margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-5); transition: box-shadow var(–dur-fast) var(–ease-out), transform var(–dur-fast) var(–ease-out); grid-column: span 4; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat:hover { box-shadow: var(–shadow-2); transform: translateY(-2px); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-3 { grid-column: span 3; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-4 { grid-column: span 4; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-5 { grid-column: span 5; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-6 { grid-column: span 6; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-12 { grid-column: span 12; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature { background: var(–deep); color: var(–deep-ink); border-color: var(–deep-edge); grid-column: span 6; position: relative; overflow: hidden; border-left: 4px solid var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid .pn-stat:not(.pn-stat–feature) { border-left: 3px solid var(–accent-alt); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature::after { content: “”; position: absolute; top: -80px; right: -80px; width: 240px; height: 240px; border-radius: 50%; background: radial-gradient(circle at center, var(–accent-wash) 0%, transparent 70%); pointer-events: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat__figure { font-family: var(–font-display); font-weight: 800; font-size: var(–step-4); line-height: 0.95; letter-spacing: -0.04em; color: var(–ink); margin: 0 0 var(–s-2); font-variant-numeric: tabular-nums; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature .pn-stat__figure { color: var(–accent-tint); font-size: var(–step-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat__label { font-size: var(–step–1); color: var(–body); margin: 0 0 var(–s-2); line-height: 1.4; font-weight: 500; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature .pn-stat__label { color: var(–deep-ink); font-size: var(–step-0); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat__source { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature .pn-stat__source { color: var(–muted-ghost); } @media (max-width: 880px) { .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid { grid-template-columns: repeat(2, 1fr); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat, .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-3, .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-4, .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-5, .pn-post.pn-site-floridafunctionalmedicine .pn-stat–span-6, .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature { grid-column: span 2; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat–feature .pn-stat__figure { font-size: var(–step-4); } } /* pull quote */ .pn-post.pn-site-floridafunctionalmedicine .pn-pull { font-family: var(–font-display); font-weight: 500; font-style: italic; color: var(–ink); border-left: 3px solid var(–accent-alt); padding: var(–s-2) 0 var(–s-2) var(–s-4); margin: var(–s-6) 0; max-width: 100%; } .pn-post.pn-site-floridafunctionalmedicine .pn-pull–accent { border-left-color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-pull__quote { font-size: var(–step-1); line-height: 1.35; letter-spacing: -0.01em; margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-pull__quote::before { content: “201C”; color: var(–accent-alt); margin-right: 2px; } .pn-post.pn-site-floridafunctionalmedicine .pn-pull__quote::after { content: “201D”; color: var(–accent-alt); margin-left: 2px; } .pn-post.pn-site-floridafunctionalmedicine .pn-pull–accent .pn-pull__quote::before, .pn-post.pn-site-floridafunctionalmedicine .pn-pull–accent .pn-pull__quote::after { color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-pull__attribution { display: block; font-family: var(–font-mono); font-style: normal; font-size: var(–step–2); letter-spacing: 0.08em; text-transform: uppercase; color: var(–muted); margin-top: var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-pull–bleed { font-size: var(–step-3); padding: var(–s-6) var(–s-5); background: var(–surface-raised); border-left: none; border-top: 1px solid var(–rule); border-bottom: 1px solid var(–rule); max-width: none; text-align: center; } @media (max-width: 680px) { .pn-post.pn-site-floridafunctionalmedicine .pn-pull–bleed { border-left: 4px solid var(–accent); border-top: none; border-bottom: none; text-align: left; background: var(–accent-wash); padding: var(–s-4) var(–s-5); } } /* definition */ .pn-post.pn-site-floridafunctionalmedicine .pn-definition { background: var(–accent-wash); border-left: 3px solid var(–accent); padding: var(–s-4) var(–s-5); margin: var(–s-5) 0; border-radius: var(–radius-sm); } .pn-post.pn-site-floridafunctionalmedicine .pn-definition__eyebrow { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(–accent); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-definition__body { margin: 0; font-size: var(–step-0); color: var(–ink-soft); line-height: 1.6; } /* callouts */ .pn-post.pn-site-floridafunctionalmedicine .pn-callout { position: relative; padding: var(–s-4) var(–s-5) var(–s-4) var(–s-6); border-radius: var(–radius-md); margin: var(–s-5) 0; border-left: 3px solid var(–accent); background: var(–accent-wash); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout__eyebrow { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(–accent); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout__title { font-family: var(–font-display); font-weight: 700; font-size: var(–step-1); color: var(–ink); margin: 0 0 var(–s-2); line-height: 1.3; } .pn-post.pn-site-floridafunctionalmedicine .pn-callout__text { margin: 0; font-size: var(–step–1); line-height: 1.6; color: var(–ink-soft); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout__text + .pn-callout__text { margin-top: var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–tip { border-color: var(–success); background: var(–success-wash); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–tip .pn-callout__eyebrow { color: var(–success); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–warn { border-color: var(–caution); background: var(–caution-wash); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–warn .pn-callout__eyebrow { color: var(–caution); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–danger { border-color: var(–danger); background: var(–danger-wash); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–danger .pn-callout__eyebrow { color: var(–danger); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–insight { border-color: var(–accent-alt); background: var(–accent-alt-wash); } .pn-post.pn-site-floridafunctionalmedicine .pn-callout–insight .pn-callout__eyebrow { color: var(–accent-alt); } .pn-post.pn-site-floridafunctionalmedicine .pn-numbered-callouts { display: grid; gap: var(–s-4); margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-numbered-callouts .pn-callout { margin: 0; } /* table */ .pn-post.pn-site-floridafunctionalmedicine .pn-table-wrap { margin: var(–s-6) 0; border: 1px solid var(–rule); border-radius: var(–radius-md); overflow: hidden; background: var(–paper); } /* Mobile scroll-fade mask — shows edges when table overflows */ @media (max-width: 680px) { .pn-post.pn-site-floridafunctionalmedicine .pn-table-wrap { position: relative; } .pn-post.pn-site-floridafunctionalmedicine .pn-table-wrap::after { content: “”; pointer-events: none; position: absolute; top: 0; right: 0; bottom: 0; width: 40px; background: linear-gradient(to right, transparent, var(–paper)); border-radius: 0 var(–radius-md) var(–radius-md) 0; } } .pn-post.pn-site-floridafunctionalmedicine .pn-table-head { background: var(–surface-raised); padding: var(–s-4) var(–s-5); border-bottom: 1px solid var(–rule); display: flex; justify-content: space-between; align-items: baseline; flex-wrap: wrap; gap: var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-table-title { font-family: var(–font-display); font-weight: 600; font-size: var(–step-0); color: var(–ink); margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-table-source { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.05em; color: var(–muted); } .pn-post.pn-site-floridafunctionalmedicine .pn-table { width: 100%; border-collapse: collapse; font-size: var(–step–1); } .pn-post.pn-site-floridafunctionalmedicine .pn-table th, .pn-post.pn-site-floridafunctionalmedicine .pn-table td { padding: var(–s-3) var(–s-5); text-align: left; vertical-align: top; } .pn-post.pn-site-floridafunctionalmedicine .pn-table thead th { background: var(–accent-wash); font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(–ink-soft); border-bottom: 1px solid var(–rule-strong); } .pn-post.pn-site-floridafunctionalmedicine .pn-table tbody tr { border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-table tbody tr:last-child { border-bottom: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-table tbody tr:nth-child(even) { background: var(–surface-raised); } .pn-post.pn-site-floridafunctionalmedicine .pn-table td:first-child { font-weight: 600; color: var(–ink-soft); } /* chart */ .pn-post.pn-site-floridafunctionalmedicine .pn-chart { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-5); margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-chart__title { font-family: var(–font-display); font-weight: 600; font-size: var(–step-1); color: var(–ink); margin: 0 0 var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-chart__canvas-wrap { position: relative; height: 320px; } .pn-post.pn-site-floridafunctionalmedicine .pn-chart__fallback { margin-top: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-chart[data-js-loaded=”true”] .pn-chart__fallback { display: none; } /* figure */ .pn-post.pn-site-floridafunctionalmedicine .pn-figure { margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-figure__img-wrap { border-radius: var(–radius-md); overflow: hidden; background: var(–surface-raised); } .pn-post.pn-site-floridafunctionalmedicine .pn-figure–bordered .pn-figure__img-wrap { border: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-figure–bleed { max-width: var(–container-wide); margin-left: 50%; transform: translateX(-50%); padding: 0 var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-figure__caption { font-family: var(–font-display); font-style: italic; font-size: var(–step–1); color: var(–muted); text-align: center; margin-top: var(–s-3); } /* video-embed (Tier 2) */ .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed { margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed–bleed { max-width: var(–container-wide); margin-left: 50%; transform: translateX(-50%); padding: 0 var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__player, .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__facade { position: relative; width: 100%; border-radius: var(–radius-md); overflow: hidden; background: #000; border: 1px solid var(–rule); box-shadow: 0 4px 24px rgba(0,0,0,0.08); } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__facade { cursor: pointer; display: block; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__facade:hover .pn-video-embed__play { transform: translate(-50%, -50%) scale(1.06); opacity: 1; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__facade:focus-visible { outline: 3px solid var(–accent); outline-offset: 2px; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__poster { width: 100%; height: 100%; object-fit: cover; display: block; pointer-events: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__play { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%) scale(1); opacity: 0.92; transition: transform var(–dur-fast) var(–ease-out), opacity var(–dur-fast) var(–ease-out); pointer-events: none; filter: drop-shadow(0 2px 8px rgba(0,0,0,0.4)); } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__player video { display: block; width: 100%; height: 100%; background: #000; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__duration { position: absolute; bottom: var(–s-3); right: var(–s-3); background: rgba(0,0,0,0.78); color: #fff; font-family: var(–font-mono); font-size: var(–step–2); padding: 2px 8px; border-radius: var(–radius-xs); pointer-events: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__caption { font-family: var(–font-display); font-style: italic; font-size: var(–step–1); color: var(–muted); text-align: center; margin-top: var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-video-embed__nojs-link { display: block; padding: var(–s-4); text-align: center; color: var(–accent); text-decoration: underline; } /* steps */ .pn-post.pn-site-floridafunctionalmedicine .pn-steps { margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-step { background: var(–paper); border: 1px solid var(–rule); border-left: 3px solid var(–accent); border-radius: var(–radius-sm); margin-bottom: var(–s-3); overflow: hidden; } .pn-post.pn-site-floridafunctionalmedicine .pn-step summary { cursor: pointer; padding: var(–s-4) var(–s-5); list-style: none; display: flex; align-items: baseline; gap: var(–s-4); transition: background var(–dur-fast) var(–ease-out); } .pn-post.pn-site-floridafunctionalmedicine .pn-step summary:hover { background: var(–accent-wash); } .pn-post.pn-site-floridafunctionalmedicine .pn-step summary::-webkit-details-marker { display: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-step__num { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; color: var(–accent); letter-spacing: 0.08em; min-width: 40px; flex-shrink: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-step__title { font-family: var(–font-display); font-weight: 600; font-size: var(–step-0); color: var(–ink); flex: 1; } .pn-post.pn-site-floridafunctionalmedicine .pn-step__chevron { color: var(–muted); transition: transform var(–dur-fast) var(–ease-out); flex-shrink: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-step[open] .pn-step__chevron { transform: rotate(180deg); } .pn-post.pn-site-floridafunctionalmedicine .pn-step__body { padding: 0 var(–s-5) var(–s-5) calc(var(–s-5) + 40px + var(–s-4)); color: var(–body); font-size: var(–step–1); line-height: 1.65; } .pn-post.pn-site-floridafunctionalmedicine .pn-step__body p { margin: 0 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-step__body p:last-child { margin-bottom: 0; } @media (max-width: 600px) { .pn-post.pn-site-floridafunctionalmedicine .pn-step__body { padding-left: var(–s-5); padding-right: var(–s-5); } } /* faq */ .pn-post.pn-site-floridafunctionalmedicine .pn-faq { margin: var(–s-6) 0; border-top: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__item { border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__item summary { cursor: pointer; padding: var(–s-4) 0; list-style: none; display: flex; align-items: center; gap: var(–s-4); font-family: var(–font-display); font-weight: 600; font-size: var(–step-0); color: var(–ink); transition: color var(–dur-fast) var(–ease-out); } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__item summary:hover { color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__item summary::-webkit-details-marker { display: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__q-mark { font-family: var(–font-mono); font-size: var(–step–1); color: var(–accent-alt); font-weight: 500; flex-shrink: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__chevron { color: var(–muted); margin-left: auto; transition: transform var(–dur-fast) var(–ease-out); flex-shrink: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__item[open] .pn-faq__chevron { transform: rotate(45deg); } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__answer { padding: 0 0 var(–s-4) calc(var(–step–1) + var(–s-4) + 4px); color: var(–body); font-size: var(–step–1); line-height: 1.65; } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__answer p { margin: 0 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-faq__answer p:last-child { margin-bottom: 0; } /* takeaways */ .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways { background: var(–deep); color: var(–deep-ink); border-radius: var(–radius-lg); padding: var(–s-6); margin: var(–s-7) 0; position: relative; overflow: hidden; } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways::before { content: “”; position: absolute; top: 0; left: 0; right: 0; height: 1px; background: linear-gradient(90deg, transparent, var(–accent-tint), transparent); opacity: 0.4; } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways__eyebrow { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; letter-spacing: 0.14em; text-transform: uppercase; color: var(–accent-tint); margin: 0 0 var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways__list { list-style: none; margin: 0; padding: 0; display: grid; gap: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways__item { display: grid; grid-template-columns: 30px 1fr; gap: var(–s-3); padding-bottom: var(–s-4); border-bottom: 1px solid rgba(255,255,255,.08); } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways__item:last-child { border-bottom: none; padding-bottom: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways__num { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; color: var(–accent-tint); letter-spacing: 0.08em; } .pn-post.pn-site-floridafunctionalmedicine .pn-takeaways__text { font-size: var(–step-0); line-height: 1.5; margin: 0; color: var(–deep-ink); } /* cta */ .pn-post.pn-site-floridafunctionalmedicine .pn-cta { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-lg); padding: var(–s-6); margin: var(–s-7) 0; display: grid; grid-template-columns: 1fr auto; align-items: center; gap: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-cta__heading { font-family: var(–font-display); font-weight: 700; font-size: var(–step-2); color: var(–ink); margin: 0 0 var(–s-2); line-height: 1.25; } .pn-post.pn-site-floridafunctionalmedicine .pn-cta__text { margin: 0; color: var(–body); font-size: var(–step–1); max-width: 52ch; } .pn-post.pn-site-floridafunctionalmedicine .pn-cta__actions { display: flex; flex-direction: column; gap: var(–s-2); align-items: stretch; } .pn-post.pn-site-floridafunctionalmedicine .pn-button { display: inline-flex; align-items: center; justify-content: center; background: var(–accent); color: var(–accent-ink); padding: var(–s-3) var(–s-5); border-radius: var(–radius-md); font-family: var(–font-display); font-weight: 600; font-size: var(–step-0); text-decoration: none; transition: background var(–dur-fast) var(–ease-out), transform var(–dur-fast) var(–ease-out); white-space: nowrap; border: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-button:hover { background: var(–accent-pressed); color: var(–accent-ink); transform: translateY(-1px); } .pn-post.pn-site-floridafunctionalmedicine .pn-button–phone { background: var(–surface-raised); color: var(–accent); border: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-button–phone:hover { background: var(–accent-wash); color: var(–accent-pressed); transform: translateY(-1px); } @media (max-width: 680px) { .pn-post.pn-site-floridafunctionalmedicine .pn-cta { grid-template-columns: 1fr; } } /* aside */ .pn-post.pn-site-floridafunctionalmedicine .pn-aside { background: var(–surface-raised); border-radius: var(–radius-md); padding: var(–s-5); margin: var(–s-5) 0; border: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-aside__label { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.1em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-2); font-weight: 500; } /* kv */ .pn-post.pn-site-floridafunctionalmedicine .pn-kv { display: grid; grid-template-columns: max-content 1fr; gap: var(–s-2) var(–s-5); margin: var(–s-5) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-kv dt { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; color: var(–muted); letter-spacing: 0.08em; text-transform: uppercase; } .pn-post.pn-site-floridafunctionalmedicine .pn-kv dd { margin: 0; color: var(–ink-soft); font-size: var(–step–1); } /* divider */ .pn-post.pn-site-floridafunctionalmedicine .pn-divider { display: flex; align-items: center; gap: var(–s-4); margin: var(–s-6) 0; color: var(–muted-ghost); } .pn-post.pn-site-floridafunctionalmedicine .pn-divider::before, .pn-post.pn-site-floridafunctionalmedicine .pn-divider::after { content: “”; flex: 1; height: 1px; background: var(–rule); } /* compare */ .pn-post.pn-site-floridafunctionalmedicine .pn-compare { display: grid; grid-template-columns: 1fr 1fr; gap: var(–s-4); margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__heading { font-family: var(–font-display); font-weight: 700; font-size: var(–step-1); color: var(–ink); margin: 0 0 var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__pane { background: var(–paper); border: 1px solid var(–rule); border-top: 3px solid var(–accent); border-radius: var(–radius-md); padding: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__pane–alt { border-top-color: var(–accent-alt); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__title { font-family: var(–font-display); font-weight: 700; font-size: var(–step-1); color: var(–ink); margin: 0 0 var(–s-3); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare ul { margin: 0; padding-left: var(–s-4); color: var(–body); font-size: var(–step–1); line-height: 1.6; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare li + li { margin-top: var(–s-2); } @media (max-width: 680px) { .pn-post.pn-site-floridafunctionalmedicine .pn-compare { grid-template-columns: 1fr; } } /* compare: multi-column table format (headers+rows-as-arrays) */ .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table-wrap { overflow-x: auto; margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table { width: 100%; border-collapse: collapse; font-size: var(–step–1); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table th { background: var(–accent); color: var(–paper); font-family: var(–font-display); font-weight: 700; padding: var(–s-3) var(–s-4); text-align: left; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table th:first-child { border-radius: var(–radius-sm) 0 0 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table th:last-child { border-radius: 0 var(–radius-sm) 0 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table td { padding: var(–s-3) var(–s-4); border-bottom: 1px solid var(–rule); color: var(–body); vertical-align: top; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table tr:nth-child(even) td { background: var(–surface); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare-table td:first-child { font-weight: 600; color: var(–ink); white-space: nowrap; } /* tabs (Alpine-powered) */ .pn-post.pn-site-floridafunctionalmedicine .pn-tabs { margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-tabs__tablist { display: flex; gap: var(–s-1); border-bottom: 1px solid var(–rule); margin-bottom: var(–s-4); } .pn-post.pn-site-floridafunctionalmedicine .pn-tabs__tab { background: transparent; border: none; padding: var(–s-3) var(–s-4); font-family: var(–font-display); font-weight: 600; font-size: var(–step–1); color: var(–muted); cursor: pointer; border-bottom: 2px solid transparent; transition: color var(–dur-fast), border-color var(–dur-fast); } .pn-post.pn-site-floridafunctionalmedicine .pn-tabs__tab[aria-selected=”true”] { color: var(–ink); border-bottom-color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-tabs__panel[hidden] { display: none; } /* timeline */ .pn-post.pn-site-floridafunctionalmedicine .pn-timeline { margin: var(–s-6) 0; position: relative; padding-left: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline::before { content: “”; position: absolute; left: 4px; top: 6px; bottom: 6px; width: 1px; background: var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__item { position: relative; padding-bottom: var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__item::before { content: “”; position: absolute; left: calc(var(–s-5) * -1 + 1px); top: 8px; width: 9px; height: 9px; border-radius: 50%; background: var(–accent); box-shadow: 0 0 0 3px var(–surface); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__label { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.08em; color: var(–accent); font-weight: 600; text-transform: uppercase; margin: 0 0 var(–s-1); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__title { font-family: var(–font-display); font-weight: 600; font-size: var(–step-0); color: var(–ink); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__text { margin: 0; font-size: var(–step–1); color: var(–body); } /* chart: source line */ .pn-post.pn-site-floridafunctionalmedicine .pn-chart__source { font-family: var(–font-mono); font-size: var(–step–2); color: var(–muted); margin-top: var(–s-3); } /* code-block */ .pn-post.pn-site-floridafunctionalmedicine .pn-code-wrap { background: var(–paper); border: 1px solid var(–rule); border-radius: var(–radius-md); overflow: hidden; margin: var(–s-6) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-code-wrap__header { display: flex; justify-content: space-between; align-items: center; padding: var(–s-3) var(–s-5); background: var(–surface-raised); border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-code__caption { font-family: var(–font-display); font-size: var(–step–1); font-weight: 600; color: var(–ink-soft); margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-code__lang { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-code__copy-btn { background: transparent; border: 1px solid var(–rule); border-radius: var(–radius-sm); padding: var(–s-1) var(–s-3); font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; color: var(–muted); cursor: pointer; margin-left: auto; transition: color var(–dur-fast) var(–ease-out), border-color var(–dur-fast) var(–ease-out); line-height: 1.4; } .pn-post.pn-site-floridafunctionalmedicine .pn-code__copy-btn:hover { color: var(–accent); border-color: var(–accent); } .pn-post.pn-site-floridafunctionalmedicine .pn-code__copy-btn:active { transform: scale(0.97); } .pn-post.pn-site-floridafunctionalmedicine .pn-code { display: block; padding: var(–s-5); margin: 0; font-family: var(–font-mono); font-size: var(–step–1); line-height: 1.6; color: var(–ink-soft); background: var(–paper); overflow-x: auto; white-space: pre; tab-size: 2; } /* reading progress bar */ .pn-post.pn-site-floridafunctionalmedicine .pn-reading-progress { position: sticky; top: 0; left: 0; height: 3px; width: 0%; background: var(–accent); z-index: 999; border-radius: 0 2px 2px 0; transition: width 0.08s linear; pointer-events: none; } /* last-updated badge */ .pn-post.pn-site-floridafunctionalmedicine .pn-last-updated { display: inline-flex; align-items: center; gap: var(–s-2); margin: 0 0 var(–s-5); padding: var(–s-2) var(–s-3); background: var(–surface-raised); border: 1px solid var(–rule); border-radius: var(–radius-sm); } .pn-post.pn-site-floridafunctionalmedicine .pn-last-updated__label { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase; color: var(–muted); margin: 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-last-updated__date { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; color: var(–accent); margin: 0; } /* cite block */ .pn-post.pn-site-floridafunctionalmedicine .pn-cite { background: var(–surface-raised); border: 1px solid var(–rule); border-radius: var(–radius-md); padding: var(–s-4) var(–s-5); margin: var(–s-5) 0; } .pn-post.pn-site-floridafunctionalmedicine .pn-cite__label { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; color: var(–muted); margin: 0 0 var(–s-2); } .pn-post.pn-site-floridafunctionalmedicine .pn-cite__text { font-family: var(–font-mono); font-size: var(–step–1); color: var(–ink-soft); margin: 0; line-height: 1.6; user-select: all; } .pn-post.pn-site-floridafunctionalmedicine .pn-cite__copy-btn { background: transparent; border: 1px solid var(–rule); border-radius: var(–radius-sm); padding: var(–s-1) var(–s-3); font-family: var(–font-mono); font-size: var(–step–2); font-weight: 500; color: var(–muted); cursor: pointer; margin-top: var(–s-3); display: inline-block; transition: color var(–dur-fast) var(–ease-out), border-color var(–dur-fast) var(–ease-out); } .pn-post.pn-site-floridafunctionalmedicine .pn-cite__copy-btn:hover { color: var(–accent); border-color: var(–accent); } /* compare: item types and icons */ .pn-post.pn-site-floridafunctionalmedicine .pn-compare__item { display: flex; align-items: flex-start; gap: var(–s-2); margin-bottom: var(–s-2); font-size: var(–step–1); color: var(–body); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__item–pro { color: var(–success); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__item–con { color: var(–danger); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__item–neutral { color: var(–muted); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__icon { flex-shrink: 0; font-size: var(–step–1); font-weight: 700; line-height: 1.4; } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__icon–pro { color: var(–success); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__icon–con { color: var(–danger); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare__icon–neutral { color: var(–muted); } .pn-post.pn-site-floridafunctionalmedicine .pn-compare li { list-style: none; } /* stat-hero */ .pn-post.pn-site-floridafunctionalmedicine .pn-stat-hero { border-bottom: 1px solid var(–rule); margin-bottom: var(–s-6); } /* table: highlight row */ .pn-post.pn-site-floridafunctionalmedicine .pn-table__row–highlight { background: var(–accent-wash) !important; } .pn-post.pn-site-floridafunctionalmedicine .pn-table__row–highlight td:first-child { color: var(–accent); } /* stat-grid: border-strip (Halcyon-inspired) — figures on page bg, border-right dividers */ .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip { display: flex; flex-wrap: wrap; gap: 0; margin: var(–s-6) 0; border-top: 1px solid var(–rule); border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat–strip { flex: 1 1 0; min-width: 140px; background: transparent; border: none; border-radius: 0; border-right: 1px solid var(–rule); padding: var(–s-5) var(–s-6); box-shadow: none; transform: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat–strip:hover { box-shadow: none; transform: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat–strip:last-child { border-right: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat__figure { font-size: var(–step-5); color: var(–accent); letter-spacing: -0.05em; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat__label { font-size: var(–step–1); color: var(–muted); font-weight: 400; } /* deep surface — dark ink band (like Halcyon’s stats-band) */ .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–deep { background: var(–deep); border-top-color: var(–deep-edge); border-bottom-color: var(–deep-edge); padding: 0 var(–s-5); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–deep .pn-stat–strip { border-right-color: var(–deep-edge); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–deep .pn-stat__figure { color: var(–accent-tint); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–deep .pn-stat__label { color: var(–deep-ink); opacity: 0.7; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–deep .pn-stat__source { color: var(–muted-ghost); } @media (max-width: 600px) { .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip { flex-direction: column; } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat–strip { border-right: none; border-bottom: 1px solid var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-stat-grid–border-strip .pn-stat–strip:last-child { border-bottom: none; } } /* timeline: horizontal (Halcyon-inspired numbered steps with connecting line) */ .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal { display: flex; gap: 0; padding-left: 0; margin: var(–s-7) 0; overflow-x: auto; } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal::before { display: none; } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal .pn-timeline__item { flex: 1 1 0; min-width: 120px; padding: 0 var(–s-4) var(–s-4); position: relative; text-align: center; } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal .pn-timeline__item::before { display: none; } /* connecting line between nodes */ .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal .pn-timeline__item:not(:last-child)::after { content: “”; position: absolute; top: 16px; left: calc(50% + 20px); right: calc(-50% + 20px); height: 1px; background: var(–rule); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__node { width: 32px; height: 32px; border-radius: 50%; background: var(–accent); display: flex; align-items: center; justify-content: center; margin: 0 auto var(–s-3); position: relative; z-index: 1; } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline__num { font-family: var(–font-mono); font-size: var(–step–2); font-weight: 700; color: var(–accent-ink); line-height: 1; } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal .pn-timeline__label { font-family: var(–font-mono); font-size: var(–step–2); letter-spacing: 0.06em; text-transform: uppercase; color: var(–accent); font-weight: 600; margin: 0 0 var(–s-1); } .pn-post.pn-site-floridafunctionalmedicine .pn-timeline–horizontal .pn-timeline__title { font-family: var(–font-display); font-weight: 600; font-size: var(–step-0); color: var(–ink); margin: 0 0 var(–s-2); 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Bloating, irregular bowel movements, acid reflux, and chronic gut pain are not conditions you simply have to live with. Complete Guide to Gut Health identifies the root causes that conventional GI workups often miss.

Most patients who arrive at our practice with digestive complaints have already seen a gastroenterologist. They have had scopes, breath tests, and colonoscopies — and been told everything looks normal. Yet they continue to suffer from bloating after every meal, unpredictable bowel habits, or a gnawing discomfort that disrupts daily life. That gap between a clean test and a miserable gut is exactly where functional medicine works.

Definition

Gut Dysbiosis — An imbalance in the composition of the gut microbiome — too many harmful microorganisms relative to beneficial ones — that disrupts digestion, increases intestinal permeability, and drives systemic inflammation. Dysbiosis is a root driver behind IBS, SIBO, and leaky gut syndrome.

IBS Prevalence
10–15% of U.S. adults
SIBO Misdiagnosis
Up to 84% of IBS cases have underlying SIBO
Microbiome Species
Over 1,000 bacterial species in a healthy gut
Gut–Brain Connection
95% of serotonin produced in the GI tract
Leaky Gut
Linked to autoimmune disease, skin disorders, and fatigue

Digestive Conditions We Evaluate and Treat

Functional medicine does not treat diagnoses in isolation — it investigates the interconnected systems that produce digestive symptoms. Below are the conditions most commonly addressed at The Florida Center For Functional Medicine, along with the functional lens we apply to each.

Digestive Conditions and Functional Medicine Approach

ConditionConventional ViewFunctional Medicine Approach
IBS (Irritable Bowel Syndrome)Functional disorder — manage symptomsInvestigate SIBO, dysbiosis, food triggers, and nervous system dysregulation
SIBO (Small Intestinal Bacterial Overgrowth)Treat with antibioticsRoot cause: motility issues, low stomach acid, prior antibiotic use; address all three
Leaky Gut SyndromeNot recognized by conventional medicineIncreased intestinal permeability confirmed by testing; healed through diet and targeted protocols
GERD / Acid RefluxToo much stomach acid — suppress itOften caused by too little acid or dysbiosis; identify the actual driver
Crohn’s DiseaseImmune modulation and symptom managementIdentify food sensitivities, microbiome shifts, and environmental triggers that activate inflammation
Ulcerative ColitisLong-term medicationNutritional deficiencies, gut microbiome, and stress response all addressed simultaneously
Food SensitivitiesAllergy testing (IgE)IgG and IgA food reactivity testing; elimination and reintroduction protocols
Chronic ConstipationFiber and laxativesThyroid function, magnesium, motility hormones, microbiome composition
Bloating / GasDietary adjustmentSIBO breath testing, enzyme insufficiency, bile acid issues, and dysbiosis panels

How Functional Medicine Investigates Digestive Symptoms

A standard GI workup looks for structural abnormalities — ulcers, polyps, inflammation visible on imaging. Functional medicine asks a different question: why is the gut responding this way, and what underlying imbalances are driving the response? This typically requires a different panel of tests.

Comprehensive stool analysis provides a detailed map of the microbiome, identifies pathogens, measures digestive enzyme output, and detects markers of intestinal inflammation. SIBO breath testing measures hydrogen and methane gases produced by bacterial fermentation in the small intestine. Food reactivity panels distinguish immune-mediated sensitivities from true allergies. Intestinal permeability markers can detect leaky gut before it progresses to systemic inflammation. Together, these tools reveal a picture that colonoscopies and blood panels simply do not capture.

01

Comprehensive Stool Analysis

Identifies microbiome composition, pathogens, parasites, digestive enzyme output, and mucosal immunity markers. The GI-MAP test is the most commonly used panel in functional medicine practice.

02

SIBO Breath Testing

A lactulose or glucose substrate is consumed; exhaled hydrogen and methane levels are measured at intervals. Elevated gas production indicates bacterial overgrowth in the small intestine.

03

IgG / IgA Food Reactivity Panel

Identifies delayed immune reactions to 90–200 foods. Unlike IgE allergy testing, this panel detects the sensitivities that cause symptoms hours or days after eating — the type most patients have never tested for.

04

Intestinal Permeability Testing

Lactulose/mannitol ratio in urine measures how well the gut barrier is functioning. Elevated lactulose excretion confirms increased permeability — the physiological state behind ‘leaky gut.’

05

Organic Acids Testing

Urine metabolites reveal yeast overgrowth, bacterial byproducts, and nutrient deficiencies that contribute to gut dysfunction — often missed by standard labs.

The Gut–Immune–Hormone Connection

Digestive dysfunction rarely stays in the gut. The intestinal lining is the largest interface between your body and the outside world — more than 400 square meters of surface area responsible for absorbing nutrients and keeping pathogens out. When that barrier is compromised, partially digested proteins and bacterial toxins enter systemic circulation, triggering immune activation that can manifest as joint pain, skin flares, brain fog, hormonal disruption, or fatigue.

This gut–immune axis explains why so many patients with diagnosed autoimmune conditions, thyroid disorders, or hormonal imbalances also have digestive complaints. Healing the gut is not a standalone intervention — it is often the gateway to resolving symptoms in seemingly unrelated systems. The National Institute of Diabetes and Digestive and Kidney Diseases recognizes the complex interplay between gut function and systemic health, confirming what functional medicine practitioners have observed clinically for decades.

What to Know

A Normal Colonoscopy Does Not Mean a Healthy Gut

Colonoscopies evaluate structural integrity — they do not assess the microbiome, mucosal immunity, intestinal permeability, or digestive enzyme function. Most functional digestive disorders and microbiome imbalances will not appear on standard GI imaging. If your scope was normal but symptoms persist, functional testing is the logical next step.

Start Here

Get to the Root of Your Digestive Symptoms

A functional medicine evaluation goes beyond standard GI testing. We identify what is actually driving your symptoms and build a protocol designed to resolve them — not just manage them.

Key Takeaways

  • 01

    Functional medicine investigates root causes — dysbiosis, SIBO, leaky gut, food sensitivities — that standard GI workups do not routinely assess.

  • 02

    Comprehensive stool analysis, SIBO breath testing, and food reactivity panels reveal what colonoscopies and blood panels cannot.

  • 03

    The gut is the hub of immune regulation and hormonal signaling — digestive dysfunction often drives symptoms throughout the body.

  • 04

    Conditions like IBS, GERD, bloating, and food sensitivities have identifiable and addressable root causes in most patients.

  • 05

    A normal colonoscopy result does not rule out gut dysbiosis, intestinal permeability issues, or microbiome imbalances.

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QWhat digestive conditions does functional medicine treat?
Functional medicine addresses IBS, SIBO, leaky gut syndrome, GERD, Crohn’s disease, ulcerative colitis, food sensitivities, chronic constipation, and persistent bloating, among others. The focus is on identifying root causes rather than managing symptoms with medication alone.
QHow is functional medicine testing different from a GI specialist's workup?
GI specialists primarily use endoscopy, colonoscopy, and standard blood panels to look for structural or inflammatory disease. Functional medicine adds microbiome analysis, SIBO breath testing, food reactivity panels, intestinal permeability markers, and organic acids testing — tools that reveal functional and microbial imbalances conventional testing misses.
QCan functional medicine help if I've already been diagnosed with IBS?
Yes. IBS is a symptom-based diagnosis, not a root-cause diagnosis. Many patients labeled with IBS have underlying SIBO, dysbiosis, or food sensitivities that can be identified and treated. Functional medicine commonly achieves meaningful relief for patients who have not responded to conventional IBS management.
QWhat is leaky gut and is it a real diagnosis?
Leaky gut refers to increased intestinal permeability — a condition where the tight junctions of the gut lining become compromised, allowing molecules to pass into the bloodstream that should not. It is measurable with validated testing and is associated with autoimmune disease, chronic inflammation, and systemic symptoms beyond the digestive tract.
QDo you offer telemedicine for digestive health patients in Florida?
Yes. The Florida Center For Functional Medicine offers telemedicine consultations for patients throughout Florida. Lab testing kits can be shipped directly to you, and follow-up appointments are conducted virtually, making functional digestive care accessible regardless of your location in the state.
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