Doodle With Colors

Art therapy is very popular, but most people stopped creating artwork in kindergarten or the early grades of school. What a shame, because it can be incredibly beneficial. Today, I’d love for you to get out some coloring pencils or crayons. Whatever is lying around. Just pen and paper will do. Now doodle. Make shapes, draw flowers, buildings, whatever comes to mind. Just put pen to paper and see where your stroke takes you.  

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.