Feeling Down?

There are many underlying causes of anxiety and depression. Natural remedies can be used to dissolve them. Here are some ideas for you:

Lower how much caffeine you consume
Replace sugar with xylitol or erythritol
Take a high-quality multi-vitamin supplement
Make sure your omega-3 capsules are mercury-free
Go keto, or minimize overt carbs like bread and other grain-based foods
Take St. John’s Wort