Feeling Down?

There are many underlying causes of anxiety and depression. Natural remedies can be used to dissolve them. Here are some ideas for you:

  • Lower how much caffeine you consume
  • Replace sugar with xylitol or erythritol
  • Take a high-quality multi-vitamin supplement
  • Make sure your omega-3 capsules are mercury-free
  • Go keto, or minimize overt carbs like bread and other grain-based foods
  • Take St. John’s Wort

Take Back Your Health

Schedule A Free Consultation!

Free Guides

foods eat avoid autoimmune diseases


tired of being chronically fatigued

Ways We Can Work Together

book appointment phone

Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.