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There are many underlying causes of anxiety and depression. Natural remedies can be used to dissolve them. Here are some ideas for you:

  • Lower how much caffeine you consume
  • Replace sugar with xylitol or erythritol
  • Take a high-quality multi-vitamin supplement
  • Make sure your omega-3 capsules are mercury-free
  • Go keto, or minimize overt carbs like bread and other grain-based foods
  • Take St. John’s Wort

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