Healthy Ways To Ease Stress, Anxiety And Discomfort

I love having this blog because it gives me the opportunity to give back to my community and connect with you in a meaningful, and hopefully helpful, way.

So today I want to inspire you to do something to help you ease the strain of life and melt away stress and anxiety. Whether it’s meditating, praying, walking outdoors, doing a little yoga or stretching… Journaling or drawing. Or even taking a lovely warm bath. Do something today that really relaxes you. You deserve it! 

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.