Heart Disease In Females

If you’re a woman and you’re wondering how you can lower your risk, here are my absolute top tips:

No. 1: Limit your consumption of processed foods

No. 2: Use heart-healthy supplements, like omega-3, curcumin, and garlic

No. 3: Relax, regularly and lightly exercise daily (when physician approved)

No. 4: Get enough sleep, and quit if you smoke

Quiet Time Is So Important

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