How Stress Really Affects Our Lives—And How You Can Deal With It

Stress. We've all experienced it at some point. Whether it's a test at school, a big presentation at work, or something else entirely, stress can affect us in different ways. If you're feeling stressed out, take solace in the fact that you're not alone! Everyone has experienced some level of stress at one time or another. But if your stress has become chronic and is affecting other parts of your life—such as relationships or sleep—then it might be time to learn new coping techniques. Here are some ways to manage stress:

Stress is a mental burden that affects us in different ways

Stress is a mental burden, and it affects us in different ways. It can be caused by external factors, internal factors or both.

External stressors are events that happen outside of our control. Examples include traffic jams and loud neighbors.

Internal stressors are things we do to ourselves as a result of our reactions to external events. For example, if you're worried about an upcoming deadline at work and begin to get anxious because you don't know how you'll be able to finish everything on time (an internal source), then this anxiety could lead to increased blood pressure and heart rate—both physical symptoms associated with long-term stress (another external source).

Sometimes we know what causes our stress, and sometimes it's hard to pinpoint

Stress can be caused by many different things. Work, family, relationships, finance and health are all common stressors in our lives. Sometimes we know what is causing the stress and sometimes it's hard to pinpoint. Stress can also be caused by the past or the future.

There are physical factors that cause stress such as lack of sleep or not eating properly. Emotional factors that lead to stress include anxiety and anger issues.

Everyone reacts differently to stress

Stress is a fact of life. It can be both a positive and negative force in our lives, depending on how we manage it. The key is to realize that you have control over how much stress you experience. You should also realize that there are many ways to manage your stress levels so that they do not negatively impact your life and abilities.

Stress can spill into other parts of life, such as relationships or the workplace

In the context of relationships, stress can cause you to feel tense and irritable. You may lash out at your partner or friends instead of talking things through like you normally would. Stress can also lead to poor decision-making, which could cause fights and arguments with your partner (or other loved ones). If this goes on for too long, it could lead to a break up or divorce.

Stress can also affect how well you perform at work. If you're stressed out about something, it's possible that this will affect your performance: from forgetting important details when working on projects at the office all the way down to making mistakes during presentations in front of clients or colleagues. This will make everyone around them less productive as well!

Stress often causes physical symptoms

Stress often causes physical symptoms, including:

  • headaches

  • muscle tension

  • stomach problems

  • weight gain or loss

  • sleep problems (insomnia or hypersomnia)

  • skin problems (rashes, excessive sweating)

  • sexual dysfunction in men and women

Breathing disorders are also common with stress. Panic attacks can make breathing difficult; tightness in the chest is another example of a breathing problem that may be caused by stress.

Chronic stress is especially harmful

Chronic stress is especially harmful. Research shows it can have long-term effects on our health, leading to depression and anxiety, high blood pressure, heart disease and diabetes. It also makes your immune system weaker.

While there's no universal cure for stress, you can manage it in many ways

While there's no universal cure for stress, you can manage it in many ways. Here are some tips to help you cope when you're feeling overwhelmed:

  • Take time to relax and unwind. Whether it’s taking a bubble bath or meditating with your favorite podcast, you need to make sure that you’re giving yourself down time. If possible, spend this time alone so that you can truly let go of all the stressors of the day without having to worry about social interaction or other obligations.

  • Exercise regularly—and not just because we know it helps with relieving stress (although we do). It also gives us an opportunity to get outside and clear our minds while staying active at the same time!

  • Eat well and get enough sleep; this is important because both these factors directly affect your health which means that they also play a role in how much stress affects your body too! For example if someone doesn’t eat enough then their immune system won't work properly so they're more likely get sick which leads them into even more stressful situations before coming back home again where there might be even more demands placed upon them due to unexpected circumstances arising from something else happening earlier on during those days/weeks leading up until now--which could potentially lead down another path towards greater levels of anxiety than ever before seeing as though there were already worries about being sick before! But hopefully after reading this blog post today then maybe just maybe things will go easier since now everyone knows how important eating well really is so hopefully everyone will try harder next time around; however if someone still needs help finding foods which are healthy yet affordable then please contact me straight away--I'll make sure everyone gets access."

Even though we all experience stress differently, there are steps we can take to prevent it.

Stress is a normal part of life, but when it becomes too much it can be harmful. Everyone experiences stress differently and it's important to understand your own unique triggers so you can take steps to prevent them from becoming overwhelming.

The first step in preventing stressors is figuring out what types of situations cause you stress, how they make you feel, and what kinds of things bring you down in general. If this sounds difficult, that's because it can be! But once again: finding out what works for YOU is crucial.


As we’ve discussed, stress is a normal part of life. It’s how you react to it that matters most. If you find yourself feeling anxious or overwhelmed by stress, try to take some time for yourself and be kind to yourself!

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.