How To Eat For Breast Health

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Here’s a more serious topic today, but I come with good news. Breast cancer. Experts believe that 90-95% of cases are connected to environmental and lifestyle factors–that you can change!

Food is top on my list of lifestyle habits, as you know because it can make such a difference. So here are my favorite foods for long-term breast health:

  1. Spinach
  2. Blueberries
  3. Walnuts
  4. Broccoli
  5. Avocados
  6. Olive oil
  7. Garbanzos/Chickpeas
  8. Turmeric
  9. Sweet potatoes
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