How To Eat For Breast Health

Here’s a more serious topic today, but I come with good news. Breast cancer. Experts believe that 90-95% of cases are connected to environmental and lifestyle factors–that you can change!

Food is top on my list of lifestyle habits, as you know because it can make such a difference. So here are my favorite foods for long-term breast health:

1. Spinach
2. Blueberries
3. Walnuts
4. Broccoli
5. Avocados
6. Olive oil
7. Garbanzos/Chickpeas
8. Turmeric
9. Sweet potatoes