Collagen plays a huge role in skin health. Yet as we get older, as you know, collagen stores begin to decline and you get more wrinkles and sagginess. However, you can combat this by:
- Supplementing your diet with more collagen. Remember to take it for at least 8 weeks before you judge whether you’d like to carry on using it.
- Getting a violet ray. This device helps your skin produce more collagen and elastin.
- Eat more vitamin C, avocados, and dark leafy greens, which encourage your body to produce more collagen, as well as provide you with overall health benefits.