How To Take Light Exercise Indoors

The more oxygen and blood flow you get to your organs, the better it will feel and the healthier you’ll be. Yet sometimes you just can’t get outdoors. 

If you have permission from your physician, there’s no reason why this should prevent you from enjoying a little light exercise indoors!

I’ve heard great things about the walking aerobics classes some of my patients have tried. They get onto YouTube and walk a whole mile without damaging their joints or feeling overwhelmed by the complexity of the workout. Try typing in “1-mile happy walk”. Check it out for yourself and let me know how you go.

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.