Keto Foods To Add To Your Menu

Here are the low-carb foods I recommend everyone try and add to their weekly menu:

  1. Hard-boiled eggs
  2. Green smoothies or protein shakes
  3. Slow cooker chicken and veggies
  4. Grass-fed burgers, chicken burgers or salmon burgers and salad
  5. Lettuce wraps filled with vegetables, shredded chicken and a healthy dressing
  6. Cauliflower crust pizza
  7. Casserole
  8. Fajitas
  9. Chia pudding
  10. Keto bread
  11. Frittatas and omelets
  12. Coconut porridge

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.