Ladies: You Can Do A Keto-Style Diet

You can do it. I know you can. However, I know it’s not easy to get started, and maintain your progress. So here’s my No. 1 tip for today. Reward yourself.

The keto diet can reduce diabetes risk, increase energy, protect against age-related brain disease. And you don’t need to do a full-blown keto diet to start reaping the rewards. But you can’t enjoy all those things unless you ease into new habit patterns, and to change, your mind needs something pleasurable to think about.

So how will you reward yourself for eating fewer carbs? Go for a wonderful stroll along the beach, watch your favorite show, or just kick back and read an excellent novel? Be sure to reward yourself with something that isn’t food-related, as well as something that is! 

Make a keto dessert, and enjoy your show! 

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.