Morning Is The Best Time For Exercise: Here’s Why

If you’re working out or exercising any time of day (except late at night!), you’ve got my approval and I’m proud of you! But consider this: doing your exercise early in the day is best for your body because it helps you eat healthier all day long, it also helps you sleep better, they’re easier, help you burn more fat and can lead to a more productive day. Pretty great, don’t you think? Please try this and let me know how it goes.