Quiet Time Is So Important

There’s a style of meditation called vipassana, or “insight” meditation, that’s all about paying close attention to physical sensations in your body. Today, I’d like to inspire you to take 5 minutes out of your day and do just that. Quiet time is so important. 

Choose a quiet place and sit down however it feels comfortable for you. Then focus on your body and the physical sensations that are happening right now. Then practice naming them. Silently say to yourself “belly expanding” or “mind planning” as you notice whatever happens. If you get off track, just go back. No judgment. Try it for 5 minutes today, and you’ll feel all the benefits!