Sweet Cherries For… Stress Relief?

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There are so many nutritional reasons for reaching for red cherries this season. They’re sweet, yet they actually have a low glycemic index, making them a healthy snack you can grab when stress makes you want a snack. They’re also nutrient dense, packed with antioxidants and anti-inflammatory compounds. Yum!

Urinary Tract Infections

These infections are so common and are becoming antibiotic-resistant, so natural remedies are all the more important. To combat them,…

Is undiagnosed PTSD causing your chronic stress or fatigue?

Are you chronically stressed out, chronically fatigued, or both? Are you careful about your diet and lifestyle but nothing works?…

Heart Disease In Females

If you’re a woman and you’re wondering how you can lower your risk, here are my absolute top tips: No.…

Manage Hashimoto’s by supporting T reg cells

When it comes to autoimmune Hashimoto’s hypothyroidism, dampening inflammation and immune attacks on the thyroid is the primary goal. One…

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Digestive Health Conditions We Treat

Functional medicine goes beyond symptom management to find the root cause of IBS, SIBO, acid reflux, chronic bloating, and food…