Sweet Potato Curry with Chickpeas

This warming recipe is a spicy curry full of comforting, detoxifying spices. Sweet potatoes are packed with a ton of immune-boosting beta-carotene, which spinach can support cognition thanks to its high vitamin K and folate content. It also contains turmeric, a powerful anti-inflammatory food that can also fight plaques and free radicals in your brain.This is another transition recipe as it contains chickpeas.Ready in 40 minutes. Serves 8. 


  • ½ T extra virgin olive oil
  • 1-6 oz box of baby spinach or baby kale
  • 2 x 15 oz cans of chickpeas
  • 1 red onion, diced
  • 2 yellow bell peppers, diced
  • 2 sweet potatoes, diced into ¼-inch cubes
  • ½ C frozen corn
  • 1 large carrot, peeled and diced
  • 5 celery sticks, diced
  • 7 cloves of minced garlic
  • 1 T minced ginger
  • 2 heaping Ts of curry powder
  • 1 t sea salt
  • 1 x 30 oz can crushed tomatoes
  • 1 x 15 oz can light coconut milk


  1. Heat a large pot over medium heat. Add the olive oil, onion, carrots, celery and bell peppers and sauté for 8 minutes, stirring often until the onions are see-through.
  2. Add the garlic, ginger, corn, spinach or baby kale, and curry powder. Cook for 2 minutes.
  3. Add in the rest of the ingredients.
  4. Bring to a boil then reduce to a simmer. Cover and cook for around 30 minutes, or until the sweet potatoes are tender.

Take Back Your Health

Schedule A Free Consultation!

Free Guides

foods eat avoid autoimmune diseases


tired of being chronically fatigued

Ways We Can Work Together

book appointment phone

Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.