Right now, a lot of patients ask me which natural remedies can help them boost their immune systems and fight off viral invaders.
So here are my TOP tips:
- Optimize your health on all levels by eating healthy, getting (physician-approved) gentle exercise daily, sleeping well and meditating or relaxing regularly
- Try herbs with known anti-viral properties, such as star anise and licorice
- Try those that may provide anti-inflammatory benefits, such as turmeric, ginger, and ashwagandha
- Try some with immune-regulating properties, like astragalus and artemisia.