The Answer To Your Most Common Question

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Right now, a lot of patients ask me which natural remedies can help them boost their immune systems and fight off viral invaders.

So here are my TOP tips:

  1. Optimize your health on all levels by eating healthy, getting (physician-approved) gentle exercise daily, sleeping well and meditating or relaxing regularly
  2. Try herbs with known anti-viral properties, such as star anise and licorice 
  3. Try those that may provide anti-inflammatory benefits, such as turmeric, ginger, and ashwagandha
  4. Try some with immune-regulating properties, like astragalus and artemisia. 

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