The Best Skin Cleanser Is Fiber

Complete skin problems treated. Control of acne and rashes. Fiber’s skin benefits sound almost too good to be true! But the fact is that fiber isn’t just about adding bulk to your food, making you feel fuller so you can lose weight, or brushing skin-damaging impurities out of your body. Fiber helps remove fungus and yeast from your body so your skin doesn’t have to work on getting it out. It feeds the good bacteria that can keep your skin healthy. It’s amazing stuff!

What can you add to your diet today to add more fiber? Don’t think grains. Think greens! Chia seed. Berries and peas. Apples and pears.