The Quarantine 15…?!

Did you put on a little weight during quarantine? Many people did. So many, actually, that it has a new name: the “Quarantine 15”. I want to take this opportunity to reassure you. Putting on a little weight isn’t forever. You can bring your body shape back to normal by simply going about life in the same way you did before the quarantine began. What’s more, it’s summer! It’s the easiest time to get outdoors or exercise, eat light/healthy.