Think Food

The pandemic has made so many of us think differently about our lives. From focusing more on those we love, to boosting our immunity. Are you doing it, too?

It’s my belief that food should be our medicine, and medicine should be our food. So as you re-evaluate, don’t forget to eat as healthily as you can. Every day!

Here are some examples of a type of plant pigment that have antiviral properties:

1. Kaempferol: Found in spinach, dill and cabbage

2. Quercetin: Found in onion, dill, oregano, apples, broccoli and leafy greens

3. Catechins and epicatechin gallate: Found in green tea

Try adding these foods to your menu for this week. Add a little sea salt to bring out their flavor. 

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.