You can almost forget about what you put on your skin as you begin to heal it from within (as long as you’re not adding too many chemicals, which count as food because they’re absorbed into your bloodstream!).
Yes, I can be that bold. What you absorb through your digestive system is the only thing you’ll need to first focus on when you use the method I recommend. So what supplements will make a big difference? I’ll be sharing lots of them as you keep reading this blog, but today let’s focus on Vitamin D. Besides its critical immune benefits, which you should certainly be enjoying right now… this vitamin is involved in the growth of skin cells, and how quickly they mature. Want to renew your skin? Vitamin D supplements are where you should start!