Trouble Breathing? Purse Your Lips

Did you know that you can remove stale air from your lungs and improve oxygenation by simply pursing your lips and imagining your blowing out some candles in slow motion? Exhale slowly with your lips pursed. Inhale through your nose and then do it again. It’ll also calm your nerves and relax you! 

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Dr. Tuchinsky

Dr. Tuchinsky has been “health coach” to thousands of local residents. He has been a popular author and lecturer and has been featured in print media and local TV.