Trouble Breathing? Purse Your Lips

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Did you know that you can remove stale air from your lungs and improve oxygenation by simply pursing your lips and imagining your blowing out some candles in slow motion? Exhale slowly with your lips pursed. Inhale through your nose and then do it again. It’ll also calm your nerves and relax you!

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Featured image for “Leaky Gut Syndrome: What Really Causes It (And How to Heal)”

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Gut Health · Field Guide Definition Leaky Gut Syndrome A condition in which the tight junction proteins that seal the…