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I’m so grateful for having this space to share with you my personal thoughts on health and hopefully inspire and motivate you to take wonderful care of yourself.

Have an amazing day and remember to treat your body to some delicious, fresh, nutrient-rich food!

Urinary Tract Infections

These infections are so common and are becoming antibiotic-resistant, so natural remedies are all the more important. To combat them,…

Chronic viruses linked to inflammatory diseases

The Epstein-Barr virus infects more than 90 percent of people in the United States by the age of 20. At…

Want to be happier and lower disease risk? Hang out with a pet

Most pet lovers find their furry, feathered, hoofed, and scaly companions count among their best friends. But pets aren’t only…

Rosehip Oil Vs. Coconut oil: Which is Better for Skin?

What a close contest!! It’s hard to find anything that’s better for your skin than coconut oil. Rosehip oil is…
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Gut Problems Can Have Different Root Causes

In the world of functional medicine, it has long been known that gut health is paramount to the health of…