Would You Say That To A Friend?

Have you ever noticed how some people treat themselves very harshly? Whether it’s calling themselves names when they make a mistake, or shrug off impressive achievements… Some people are so hard on themselves! 

What about you?

Today I invite you to treat yourself kindly, on purpose. All day. It can have a massive effect on your state of mind and your emotional health. And if you do find yourself beating yourself up about something, be gentle with yourself, and as yourself a question: Would you say that to your best friend? And if not, what encouragement or kind words would you give them instead?