Let’s not talk about the details. You can make your skin healthier by caring for your gut. How do you know if you have good gut health? It’s often obvious by tracking your bathroom habits. Want to know the top two ways to improve your skin via your gut. Here we go!
- Add more good bacteria with a high-quality probiotic and/or fermented foods (such a kefir, sauerkraut and other foods that contain live cultures)
- Slowly increase your fiber intake to feed the good bacteria you’re adding to your diet. The best type of fiber comes from salads and other vegetables.